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4 Benefits Of Himalayan Salt Lamp And How It Actually
Works
There is much buzz about the Himalayan salt lamp’s benefits, and
its proponents are unanimous in its praise. Salt lamps, after all, are nothing
new to us. It is easy to question their effectiveness and wonder if they really
work as their fans claim. You don’t have to worry any longer. We have tested
their effectiveness once and for all.
We have put together a comprehensive guide that will help you
decide whether a salt lamp is worth your money or not. Our guide covers
everything you need to know about its claimed health benefits and how it works.
Take a look.
In This Article
What Is A Himalayan Salt
Lamp?
Do Himalayan Salt Lamps Actually Work (And How)?
Top 4 Benefits Of Owning A Himalayan Salt Lamp
What Should You Look For When Buying A Salt Lamp?
Frequently Asked Questions
What Is A Himalayan Salt Lamp?
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The
authentic Himalayan salt lamps are made from the mineral-rich pink/orange
Himalayan salts harvested in Pakistan’s Khewra Salt Mine region. What makes
this salt special is the fact that it is a million years old. The salt is
similar to the composition of table salt, but its rosy-pink color comes from
its magnesium, potassium, and calcium content.
himalayan salt lamp hk
A light bulb is placed inside
large chunks of the pink Himalayan salt. When turned on, this lamp emits a
warming and calming pink glow that is believed to soothe one’s mind and body.
But how does this salt lamp
actually work? We will understand the same in the next section.
Do Himalayan Salt Lamps Actually Work (And How)?
It is important to understand
that there is not enough scientific evidence to prove the efficacy of Himalayan
pink salts in providing health benefits.
The
manufacturers claim that the salt lamps can act as natural ionizers that
release helpful negative ions into a room and purify it. Some research suggests
that negative air-ion therapy may help people dealing with seasonal affective
disorder (SAD).
How does
negative-ion therapy work through salt lamps? Himalayan salt lamps can
supposedly change the charge of the surrounding air and produce ions that
attract water particles. These particles then get evaporated as a salt solution
when heated by the lamp. The user ultimately ends up passively processing these
negative ions that are known to have health benefits.
鹽燈功效
Even though salt lamps may
produce health-benefiting ions, it is unclear whether they can have significant
amounts of negative ions to be genuinely beneficial. More research is warranted
to conclusively prove the efficacy of Himalayan salt lamps.
In the next section, we discuss
some advantages of owning a Himalayan salt lamp.
Top 4 Benefits Of Owning A Himalayan Salt Lamp
Most people use Himalayan salt
lamps as decorative pieces. The following advantages warrant better scientific
research.
1. May Boost Your Mood
Exposure to higher concentrations of ions in
indoor air may improve your cognitive performance and mental well-being.
However, another study indicates no effect on anxiety, mood, relaxation, sleep,
or personal comfort with increased air ion exposure. é¢¨æ°´æ“ºè¨ However, the
study did claim that negative ionization did lead to lower depression ratings
among the participants.
2. May Help Purify Room Air
The
Himalayan salt lamp is known to purify indoor air by removing harmful
pathogens. It may be beneficial for people with respiratory issues such as
asthma, allergies, etc. However, more research is warranted in this regard. For
example, while studies suggest that negative ions in considerable quantities
may kill dust mites, the lamp does not produce enough ions to cause any pest extermination
3. May Help You Sleep
There is no direct research
linking the benefit of using a Himalayan salt lamp for better sleep. However,
considering that the lamp emits a dim, soothing light, it may help create a
calming, sleep-friendly environment.
4. May Elevate The Ambience
The salt lamp can be an
attractive decorative piece at home. It also can create an inviting and
relaxing environment at home and allow you to unwind before bedtime.
You may go for a Himalayan salt
lamp for these advantages. But what should you look for in a lamp before you
buy one?
What Should You Look For When Buying A Salt Lamp?
Go
for a lamp with darker pink crystals. The darker the pink, the higher the
quality of the light.
Ensure
the lamp salt is made of pink salts extracted from the Khewra mine in
Pakistan.
Consider
the size of your room before choosing the lamp. For instance, a lamp
weighing 2 to 3 kilos should suffice for a smaller room.
Avoid
lamps that give away excess light. Such lamps might be fake. Authentic
Himalayan salt lamps emit a soft, warm glow.
Be
wary of lowly-priced white Himalayan salt lamps. Himalayan crystals are
expensive to be mined and processed into a lamp. Hence, the finished
product is usually not cheap.
Himalayan lamp benefits are limited to its aesthetic appeal. It
has a lovely warm glow, and it is said to have numerous health advantages.
While these claims are attributed to its supposed negative air-ion therapy,
further research is needed to back them. It may help boost your mood, which may
work due to its attractive, pleasing appearance or the emission of ions in the
atmosphere. Anecdotal evidence suggests that it may help induce sleep and may
lower anxiety. There is a great need for scientific investigation to back up
these statements. However, you can utilize the Himalayan lamp to create a warm
and welcoming atmosphere in your house. salt lamp hk
